Make your way towards the life you want
We provide therapy to children, teens, adults, couples and families.
Same day appointments available.
Welcome!
At Feel Your Way Therapy, we’re here to support you through life’s challenges, offering both online and in-person therapy for individuals of all ages — children, teens, adults, and couples. Our services are available in multiple languages, ensuring we can meet you where you are, no matter your background or needs.
Whether you're navigating relationship struggles, feeling overwhelmed by stress, or going through a life transition, our compassionate and experienced therapists are ready to walk alongside you. With personal experience in parenting, neurodiversity, immigration, and much more, we understand the unique paths that shape each of us.
You don’t have to face your journey alone. Let us help you build a path toward healing, growth, and a brighter future.
Now Offering Structured Therapy Programs
“Boundaries & Balance”
Assertiveness Program
A practical and compassionate 12-session program for building healthy boundaries and confident communication in your personal and professional life.
“Focused & Thriving”
Adult ADHD Therapy Program
A structured 14-session program that helps understand ADHD, master focus and organization, and rebuild confidence. Create lasting systems for clarity, calm, and self-trust.
“Focus Forward”
Child ADHD Therapy Program
A 14-session family journey that helps children build focus, confidence, and emotional regulation — while guiding parents to create calmer routines and stronger relationships.
Our Specialties
Anxiety Therapy
We'll support you in using tools to conquer anxiety, while empowering you to cultivate self-confidence and a sense of agency, leading to a more joyful and fulfilling life.
ADHD Therapy
Do you find it difficult to stay focused? Do daily tasks feel like a constant battle that leaves you frustrated and despaired? Regain control over your life again.
Infertility Counselling
Whether you're grappling with feelings of inadequacy, experiencing strain in your relationship, or feeling lost amidst fertility treatments, we're here to help.
Child Therapy
Do you find yourself wondering how to help your child navigate through their challenges? We are here to help your child regain confidence and happiness.
Self-Esteem Therapy
Struggling with self-doubt or feeling like you’re not enough? We will help you uncover the root of these feelings, build confidence, and embrace your true worth.
Men’s Issues Therapy
Are you grappling with managing stress or coping with relationship difficulties? We are here to provide a space to explore these issues and develop strategies for growth and resilience.
Couples Therapy
Together, we'll create a safe space to rebuild trust, improve communication, and reignite the spark in your relationship.
Perinatal and Postpartum Therapy
We’re here to support you in navigating challenges and finding balance in the journey of pregnancy or parenthood.
Relationship Issues Therapy
Do you find yourself constantly worrying about the stability of your relationship? We are here to help you navigate through those challenges.
Trauma Therapy
We are committed to helping you navigate through past traumas, fostering emotional growth, and building a foundation for lasting healing and renewal.
Stress Therapy
Are racing thoughts and sleepless nights dominating your existence? Do you find yourself going through your days overwhelmed by stress and a sense of unfulfillment?
Depression Therapy
Feeling stuck in sadness, numbness, or exhaustion? You don’t have to face depression alone. Reconnect with your life with our help.
Anger Management Therapy
Do you struggle to control your anger, leading to regret or strained relationships? Learn how to manage your emotions and respond in a way that aligns with your values.
OCD Therapy
Are intrusive thoughts and compulsions taking over your life? Do you feel trapped in a cycle you can’t break free from? Take back your peace of mind and find relief.
Autism Spectrum Therapy
Do social interactions or sensory challenges feel overwhelming? Find support in understanding and embracing your unique strengths.
Our Modalities
CBT Therapy
Do negative thoughts keep you stuck in cycles of anxiety, stress, or self-doubt? Learn practical tools to shift your mindset and take control of your well-being.
Art Therapy
Struggling to put your emotions into words? Explore your feelings through creativity and self-expression in a safe, supportive space.
ACT Therapy
Do you feel stuck in a struggle against difficult thoughts or emotions? Learn how to accept what’s out of your control and take meaningful steps toward the life you want.
EMDR Therapy
Are past traumas or distressing memories still affecting your life? Process and heal from them in a safe, structured way, so you can move forward with greater ease.
IFS Therapy
Do you feel conflicted within yourself, as if different parts of you are pulling in opposite directions? Understand and heal these inner parts to cultivate greater self-compassion and harmony.
Somatic Therapy
Does stress or trauma feel stored in your body? Release tension and reconnect with yourself through body-based healing approaches.
EFT Therapy
Do you feel disconnected in your relationships or trapped in painful patterns? Understand your emotions on a deeper level and build stronger, more secure connections.
Narrative Therapy
Do you feel defined by your struggles or past experiences? Reclaim your story, reshape your perspective, and step into a more empowered version of yourself.
DBT Therapy
Do intense emotions feel overwhelming or difficult to manage? Build skills to navigate distress, improve relationships, and find balance in your life.
Mindfulness Therapy
DIs your mind constantly racing or stuck in the past or future? Learn to slow down, tune into the present moment, and respond to life with clarity and calm.
Hypnotherapy
Do unhelpful patterns or deep-rooted fears keep holding you back? Access your subconscious mind to create lasting change and move toward your goals with confidence.
Play Therapy
Is your child struggling to express emotions or cope with challenges? Through play, children can explore feelings, build trust, and find healing in a way that feels natural and safe.
Gottman Method Therapy
Feeling stuck in conflict or emotional disconnection with your partner? Strengthen your relationship with tools grounded in decades of research on what makes love last.
Solution-Focused Brief Therapy
Feeling stuck and looking for quick, meaningful change? Focus on your strengths and future goals to create practical solutions in less time.
ABA Therapy
Looking for structured support for skill-building and behavior change? ABA therapy uses evidence-based strategies to help children with autism develop communication, social, and daily living skills.
Meet Our Team
Clinic Director
Clinic Director, Registered Psychotherapist
Areas of focus: Couples Therapy, Anxiety, Self-esteem, Trauma
Senior Therapists (RP)
Registered Psychotherapist
Areas of focus: Couples Therapy, Eating Disorders, ADHD, Trauma, Relationships, Attachment Issues
Registered Psychotherapist
Areas of focus: Couples Therapy, Anxiety, Depression, Self-esteem, Grief
Registered Psychotherapist
Areas of focus: Child Therapy, Emotional Regulation, Parenting, Trauma
Registered Psychotherapist
Areas of focus: Anxiety, Depression, Trauma, Relationships, Emotional Dysregulation
Registered Psychotherapist
Areas of focus: Couples Therapy, Betrayal, Addictions, Parenting, Relationships
Registered Psychotherapist
Areas of focus: Child Therapy, Trauma, Autism Spectrum Disorders, Parenting
Registered Psychotherapist
Areas of focus: Anxiety, Depression, Trauma, ADHD, CPTSD, Relationships
Waitlist Available
Registered Psychotherapist
Areas of focus: Couples Therapy, Anxiety, Grief, Self-esteem, Betrayal
Therapists (RPQ)
Registered Psychotherapist (Qualifying)
Anxiety, Depression, Trauma, Relationships, Identity, Stress
Registered Psychotherapist (Qualifying)
Areas of focus: Couples Therapy, Anxiety, Depression, Trauma, Relationships, Sex and Gender
Registered Psychotherapist (Qualifying)
Areas of focus: Couples Therapy, Child Therapy, ASD, ADHD, Grief
Registered Psychotherapist (Qualifying)
Areas of focus: Couples Therapy, Relationships, Identity, ADHD
Registered Psychotherapist (Qualifying)
Areas of focus: Anxiety, Depression, Relationships, Academic Stress, Life Transitions
Registered Psychotherapist (Qualifying)
Areas of focus: Anxiety, Depression, Trauma, Relationships, Anger Management
ABA Therapists
Supervised ABA Therapist / Clinic Manager
Intern Therapists
Registered Psychotherapist (Qualifying)
Areas of focus: Anxiety, Trauma, Self-Esteem
Student Therapist
Areas of focus: Maternal Mental Health, Trauma, Identity, Life Transitions
Student Therapist
Areas of focus: Stress, Life Transitions, Relationships
Registered Psychotherapist (Qualifying)
Areas of focus: Anxiety, Depression, Trauma, Relationships, Academic Stress
Support Team
Operations Manager
Featured In
Toronto Office Location
455 Spadina Ave, Unit #202
Toronto, ON M5S 2G8