Anger Management Therapy Group
Learn to Understand, Manage, and Express Your Anger in Healthy Ways
Anger is a natural emotion, but when it feels overwhelming or starts affecting your relationships, work, or well-being, it’s time to take control. Our Anger Management Therapy Group provides a supportive and structured environment to help you recognize triggers, regulate emotions, and develop healthier ways to express anger.
Who This Group is For
This group is designed for individuals who:
✔ Struggle with frequent or intense anger outbursts
✔ Find it difficult to communicate frustrations effectively
✔ Experience anger affecting their relationships, career, or daily life
✔ Want to develop healthier coping strategies and emotional regulation skills
What You’ll Gain
In this group, you will:
✔ Identify your personal anger triggers and underlying emotions
✔ Learn techniques to de-escalate anger before it takes over
✔ Develop healthy communication and conflict resolution skills
✔ Practice mindfulness and stress-reduction strategies
✔ Gain support from others who understand your experiences
Group Details
Schedule: Weekly sessions (90–120 minutes each)
Group Size: Small and confidential (4-6 participants)
Format: In-person / Online (depending on availability)
Cost: $50 per session
Frequently Asked Questions (FAQ)
-
Yes. Confidentiality is a top priority. Group members agree to respect each other’s privacy and maintain a safe, judgment-free space.
-
Sharing is encouraged but never required. You can participate at your own comfort level.
-
Absolutely. This group is designed to provide practical tools for managing anger, improving self-awareness, and responding in healthier ways.
-
Yes! Group therapy can be a valuable addition to individual therapy, providing peer support and practical skill-building.
-
The group typically runs for 12 weeks, with an option to continue for ongoing support.