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Anger Management Therapy Group

Learn to Understand, Manage, and Express Your Anger in Healthy Ways

Anger is a natural emotion, but when it feels overwhelming or starts affecting your relationships, work, or well-being, it’s time to take control. Our Anger Management Therapy Group provides a supportive and structured environment to help you recognize triggers, regulate emotions, and develop healthier ways to express anger.

Who This Group is For

This group is designed for individuals who:

✔ Struggle with frequent or intense anger outbursts

✔ Find it difficult to communicate frustrations effectively

✔ Experience anger affecting their relationships, career, or daily life

✔ Want to develop healthier coping strategies and emotional regulation skills

What You’ll Gain

In this group, you will:

✔ Identify your personal anger triggers and underlying emotions

✔ Learn techniques to de-escalate anger before it takes over

✔ Develop healthy communication and conflict resolution skills

✔ Practice mindfulness and stress-reduction strategies

✔ Gain support from others who understand your experiences

Group Details

  • Schedule: Weekly sessions (90–120 minutes each)

  • Group Size: Small and confidential (4-6 participants)

  • Format: In-person / Online (depending on availability)

  • Cost: $50 per session

Frequently Asked Questions (FAQ)

  • Yes. Confidentiality is a top priority. Group members agree to respect each other’s privacy and maintain a safe, judgment-free space.

  • Sharing is encouraged but never required. You can participate at your own comfort level.

  • Absolutely. This group is designed to provide practical tools for managing anger, improving self-awareness, and responding in healthier ways.

  • Yes! Group therapy can be a valuable addition to individual therapy, providing peer support and practical skill-building.

  • The group typically runs for 12 weeks, with an option to continue for ongoing support.