Mental Health Support Covered Under the IFHP Program
At Feel Your Way Therapy, we are proud to offer psychotherapy services covered through the Interim Federal Health Program (IFHP) for eligible refugees, protected persons, and other newcomers to Canada. Our caring, qualified therapists provide compassionate mental health support designed to help you adjust, heal, and feel supported during your transition to life in Canada.
What Is the IFHP?
The Interim Federal Health Program (IFHP) provides temporary health coverage, including mental health counselling, to people who are:
Refugees and refugee claimants
Protected persons
Victims of human trafficking
Other eligible newcomers to Canada
If you qualify for IFHP, your psychotherapy services are covered under the program according to IFHP guidelines.
More information about the program as well as answers to common questions can be found here.
Important Update: IFHP Co-Payments (Effective May 1, 2026)
Starting May 1, 2026, IFHP will introduce small co-payments for certain services, including mental health counselling:
IFHP will cover 70% of the cost for therapy sessions.
Clients will pay the remaining costs.
You’ll always know the exact co-pay amount before your session.
More information about the new changes can be found here.
We Can Help With:
Cultural identity and belonging
How to Access IFHP-Covered Therapy
1. Check Your Eligibility
You can confirm your IFHP coverage by checking your IFHP certificate, calling the IFHP division of Medavie Blue Cross, or speaking with your settlement worker or healthcare provider.
2. Contact Us
We’ll guide you through the process, help with any documentation needed, and match you with a therapist who fits your language, background, and therapeutic needs.
3. Obtain A Referral From Your Doctor
You’ll need a referral for psychotherapy or counselling therapy from your family doctor or general practitioner to begin. We can provide you with a referral form, or you can simply ask your doctor to write a referral that includes: 1) a diagnosis (your main concerns), and 2) a prescription for psychotherapy or counselling therapy.
4. Book Your First Session
Once your eligibility is confirmed and we’ve received your referral, we’ll handle all billing directly through IFHP. You can then focus on getting the support you need—IFHP will cover most of the cost, and we’ll let you know in advance if a small co-payment applies.
Book Your IFHP-Covered Therapy Session Today
Getting started is easy. We are here to support you on your journey toward healing, adjustment, and emotional wellness.
Why Choose Feel Your Way Therapy?
Experienced, Multilingual Therapists
Our team includes diverse therapists who speak multiple languages and are experienced in working with clients from all walks of life — including newcomers adjusting to life in Canada.
Direct Billing via IFHP (BlueCross)
We bill directly through the IFHP. If you’re covered, IFHP will pay the majority of your session costs. Starting May 1, 2026, clients may be responsible for a small co-payment for therapy sessions, which we will let you know about before your appointment—no insurance forms or extra paperwork required.
Safe, Supportive Environment
We understand the emotional toll of migration, loss, trauma, and transition. Our therapists create a welcoming space where you can feel seen, heard, and supported.
In-Person or Online Sessions
Whether you prefer to meet with your therapist in our Toronto office or from the comfort of your home via secure video therapy, we’re here to meet you where you are.