ADHD Therapy for Children & Families in Toronto
Helping children build focus and confidence — and helping parents bring calm and connection back home.
When ADHD Feels Overwhelming for the Whole Family
If your child has ADHD, everyday moments can feel like uphill battles — getting ready for school, managing emotions, completing homework, or handling transitions.
You may find yourself constantly reminding, negotiating, or worrying that your child isn’t reaching their potential.
And beneath all of this, both you and your child may feel exhausted, frustrated, or misunderstood.
At Feel Your Way Therapy, we offer structured, compassionate ADHD therapy designed for both children and their parents — helping the whole family move from chaos to connection.
How Our ADHD Program Helps
Our 14-session ADHD Family Program combines evidence-based approaches like Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Therapy (EFT).
Together, we focus on building:
Emotional regulation skills for children
Calmer communication and structure for parents
Confidence and self-esteem through success experiences
Family routines that reduce conflict and increase cooperation
Each session offers tools you can apply right away — helping you and your child see real progress week by week.
What Makes This Program Different
Typical ADHD treatment focuses only on behaviour or medication.
Our program addresses the emotional world behind the behaviour — helping children understand themselves, and helping parents respond with empathy instead of frustration.
We guide you through a structured journey that includes:
Psychoeducation – understanding how ADHD affects focus, emotions, and relationships
Skills training – emotion regulation, problem-solving, impulse control
Parent coaching – positive discipline, co-regulation, stress management
Connection building – family sessions to strengthen trust and warmth
Why Structured Therapy Works
Children thrive on consistency — and so do parents navigating ADHD.
Our 12-session structure provides a clear roadmap so progress feels predictable and achievable.
Instead of open-ended sessions, you’ll see each week build on the last, with practical tools, reflection worksheets, and guided home practice.
What You’ll Gain as a Family
A calmer, more predictable home environment
Better emotional awareness and communication
Tools for focus, routines, and transitions
Renewed confidence in your child’s strengths
A stronger bond between you and your child
Frequently Asked Questions
Q: How long is the program?
A: The program runs for 14 weeks (with weekly sessions for children and monthly sessions for parents), but can be adapted to your pace.
Q: Can I do this online?
A: Yes. We offer both in-person therapy in Toronto and online sessions across Ontario.
Q: What if I miss a session?
We can reschedule or adapt the program timeline so you don’t miss important content.
Q: Will this program work if my child has been struggling for years?
Yes. Even if your child has faced challenges for a long time, it’s never too late to build new skills. Our program supports both the child and the parent — helping families create calmer routines, better communication, and renewed confidence.
Q: What if my child is already taking ADHD medication?
A: That’s completely okay. Therapy complements medication by focusing on emotional regulation, relationship patterns, and daily routines. It helps children understand themselves, not just manage symptoms.
Q: How involved are parents in the sessions?
A: Parents are an important part of the process. Some sessions are child-focused, while others include parent coaching and family strategies. You’ll learn how to support your child with empathy, consistency, and structure.
Get Started
You don’t have to navigate ADHD alone.
Let’s create a plan that helps your child feel understood — and helps your family breathe again.
Book a free 15-minute consultation or learn more about our ADHD Family Therapy Program today.