Learn how to recognize everyday anxiety triggers and discover practical, therapist-recommended strategies to feel calmer, more in control, and less overwhelmed.

Intrusive thoughts can be one of the most unsettling aspects of anxiety. These thoughts are not intentional, distressing, often bizarre, and can leave you feeling confused, ashamed, or even frightened. In this post, we will explore actionable strategies to reduce the impact of these thoughts and regain a sense of control.

Anxiety typically involves a fear of a perceived threat, accompanied by physical reactions and avoidance behaviors.