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Arkadiy Volkov Arkadiy Volkov

Understanding the Differences: Psychologist vs Psychotherapist

Choosing the right mental health professional can be confusing, especially when distinguishing between a psychologist and a psychotherapist. This article breaks down their differences, including education, roles, and therapeutic approaches, helping you make an informed decision about your mental health care.

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EMDR Therapy, Trauma Therapy Arkadiy Volkov EMDR Therapy, Trauma Therapy Arkadiy Volkov

EMDR Therapy Toronto: A Powerful Approach to Healing Trauma

Struggling with trauma, anxiety, or PTSD? EMDR therapy in Toronto offers a powerful, research-backed approach to healing. Learn how EMDR therapy for trauma helps you reprocess distressing memories, reduce emotional triggers, and regain control over your mental well-being. Find an experienced EMDR therapist in Toronto and start your healing journey today.

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Child Therapy Arkadiy Volkov Child Therapy Arkadiy Volkov

Does Your Child Need Child Therapy?

Children experience challenges just like adults, but how can you tell if therapy is the right step for them? This post explores the signs that your child may benefit from therapy and how it can help them navigate emotional and behavioral challenges.

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Arkadiy Volkov Arkadiy Volkov

What to Expect in Your First Therapy Session

Starting therapy can feel intimidating, but knowing what to expect can help ease your worries. In this post, we walk you through what typically happens in your first therapy session, from introductions and setting goals to building a safe space for your mental health journey.

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Anxiety Therapy Arkadiy Volkov Anxiety Therapy Arkadiy Volkov

Overcoming Intrusive Thoughts

Intrusive thoughts can be one of the most unsettling aspects of anxiety. These thoughts are not intentional, distressing, often bizarre, and can leave you feeling confused, ashamed, or even frightened. In this post, we will explore actionable strategies to reduce the impact of these thoughts and regain a sense of control.

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Trauma Therapy Arkadiy Volkov Trauma Therapy Arkadiy Volkov

Trauma’s Impact: Explained

While everyone processes traumatic events differently, trauma can leave lasting emotional and physical effects. Seeking professional support from a trauma therapist in Toronto can be a transformative step toward healing.

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Arkadiy Volkov Arkadiy Volkov

Affordable Student Therapy News

We’re thrilled to announce a new special rate of $80 per session for students when they book with one of our skilled psychotherapy interns.

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