Perinatal and Postpartum Therapy

Do you find yourself lying awake at night, worried that you’re not being a good enough parent or partner? Are you feeling disconnected from yourself, your baby, or your loved ones, wondering when you’ll start feeling normal again? Whether you’ve just had your baby or are navigating the challenges of pregnancy, the emotional ups and downs can be overwhelming. Many new parents find themselves grappling with feelings of inadequacy, guilt, and exhaustion, often in silence.

At Feel Your Way Therapy, we understand how hard it can be to balance the demands of parenthood with your own mental and emotional well-being. Perhaps you’re feeling isolated, despite being surrounded by family and friends, or you’re noticing that the connection with your partner is strained. Many parents worry about bonding with their baby or struggle with the pressure to “bounce back” while silently feeling like they’re losing themselves in the process. These emotions are common, but that doesn’t make them any less painful.

You might find yourself thinking, “If I could just feel like myself again.” At the heart of your concerns is the desire to regain your sense of calm, confidence, and connection—both within yourself and in your relationships. We’re here to help you navigate this difficult journey and support you in finding balance once more.

If you’re feeling overwhelmed, disconnected, or unsure of yourself during pregnancy or after giving birth, you are not alone. Perinatal and postpartum mental health challenges affect a significant number of parents—research shows that up to 20% of women experience postpartum depression, anxiety or trauma, as well as relationship issues, and up to 10% of men face similar challenges. It’s normal to feel a range of emotions during this period, from joy to anxiety, and even moments of deep sadness or frustration. You may find yourself consumed by the demands of your baby or children, feeling like there’s no time to focus on your own emotional needs. Perhaps you’re overwhelmed by a sense of isolation, even with a partner or family close by, or struggling to meet the high expectations you’ve set for yourself.

The transition to parenthood can be challenging, especially when complicated by hormonal shifts, sleep deprivation, and changes in your relationships. These factors often contribute to emotional highs and lows, leaving many parents unsure of how to cope. It’s common to feel disconnected from your partner, your baby, and even yourself, leading to guilt, frustration, and confusion.

Therapy offers a supportive space to work through these feelings, helping you reconnect with yourself, your loved ones, and your new role as a parent. With the right guidance, it is possible to restore your sense of balance and well-being.

If you’re feeling overwhelmed, disconnected, or emotionally lost in the journey of parenthood, it can be difficult to know where to begin in finding relief. At Feel Your Way Therapy, we offer a variety of therapeutic approaches to help you heal, regain your sense of self, and strengthen your relationships. Whether you're struggling with postpartum depression, anxiety, or simply feeling like you've lost touch with your identity, our therapists work with you to explore these challenges in a safe and compassionate environment. We draw from evidence-based practices such as narrative therapy, emotionally focused therapy (EFT), internal family systems (IFS), and somatic therapy, all designed to help you better understand your experiences and emotions.

In sessions, we start by creating a space where you can freely express what you’re going through—whether it’s guilt, anxiety, or the weight of unmet expectations. We explore the stories you tell yourself about your parenting, your relationships, and your identity. Through Narrative Therapy, we help you challenge those negative narratives and rewrite them in ways that empower and uplift you. Emotionally Focused Therapy (EFT) helps couples reconnect by addressing the attachment wounds that may have been strained during the transition to parenthood. This is particularly helpful if you’re struggling with relationship issues or feeling distant from your partner.

For those feeling physically disconnected or out of sync with their bodies, somatic therapy can be a powerful tool. By reconnecting with your body’s natural rhythms, we help you release tension and anxiety stored within, which can often feel overwhelming during the postpartum period. Internal Family Systems (IFS) is also a valuable approach, where we explore different parts of yourself—such as the inner critic or the overwhelmed caregiver—helping you to bring harmony between these internal voices and restore a sense of calm.

Many parents feel isolated or disconnected from their baby or partner, and therapy provides practical strategies for addressing these emotional gaps. Whether it’s learning emotional regulation techniques, building effective communication skills, or addressing the internalized shame or guilt that often arises, our goal is to equip you with tools that foster emotional balance and improve your relationships. Every strategy we introduce is tailored to your specific challenges—whether you need help managing anxiety, dealing with postpartum depression, or finding a way to reconnect with your partner after birth.

At Feel Your Way Therapy, we’ve been supporting individuals and couples through these challenges for many years. Our experienced team of therapists works collaboratively with you, providing a compassionate, non-judgmental space where healing and growth are possible. With our help, you can feel more like yourself again, rebuild your confidence as a parent, and nurture the connections that matter most to you. Healing from perinatal and postpartum challenges is not only possible—it’s within reach.

“What if therapy doesn’t work for me?”

It’s natural to worry that therapy may not lead to the results you hope for, especially when you're already feeling overwhelmed. However, therapy is a process that involves active participation, and with the right approach, it can make a significant difference. Our team is experienced in addressing perinatal and postpartum mental health challenges and tailoring treatment to meet each client's unique needs. You don’t have to have all the answers when you start—together, we will explore solutions that work for you.

“I’m afraid I’ll be judged for feeling this way.”

Feeling like you're not meeting expectations as a parent or partner can be isolating, but you are not alone. Many new parents struggle with similar feelings. Therapy is a non-judgmental space where you can openly express your fears, frustrations, and hopes. Our goal is to help you feel supported, not judged, as you navigate these difficult emotions.

“I don’t have the time or energy for therapy.”

Between the demands of parenthood and everyday life, it can feel impossible to add therapy to your schedule. We understand how overwhelming it can be, which is why we offer flexible session times, including evening and weekend appointments, as well as online therapy options. Even just a small investment of your time can create meaningful changes in how you feel and cope.

You don’t have to navigate the emotional ups and downs of pregnancy or new parenthood alone. We’re here to support you in overcoming the challenges you’re facing and building stronger connections with yourself, your baby, and your loved ones. Contact us today for a free consult or book your first session below to take the first step toward healing.