Kat Bayang

The perinatal period is a time of profound vulnerability, shaped by the deep changes in our bodies, emotions, minds, relationships and sense of self. While it can be an incredibly joyful and life-affirming experience, it also brings significant adjustments, uncertainties, and stress. Feeling overwhelmed during this transition is completely normal, and seeking specialized support is essential for navigating this transformative time with confidence and compassion.

I offer perinatal mental health therapy for individuals and couples, working collaboratively with you to navigate the complex emotions and challenges that arise during this transformative period. Whether you're adjusting to new roles, coping with anxiety or mood shifts, or seeking a deeper connection with yourself or your partner(s), I’m here to guide you with warmth, empathy and understanding.

Rooted in anti-oppressive, liberatory, and culturally attuned mental health practices, my approach emphasizes the importance of connectedness and shared humanity. Together, we will foster a brave space where you are free to explore, reconnect with your inner wisdom, and cultivate capacity as you move through this powerful chapter of life.

Experience

Kat (she/her) is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from Yorkville University. With over 10 years of experience in perinatal health and peer support — and as a parent of three — she has a deep understanding of the challenges individuals and couples face during the perinatal period. Kat worked with Perinatal Wellbeing Ontario, helping clients navigate the perinatal period while managing mental health challenges. She has completed specialized training in perinatal mental health, including the Canadian Certification in Perinatal Mental Health. Kat is also trained in midwifery, where she provided holistic care, supporting individuals through significant life transitions with a focus on their emotional, physical, and psychological well-being. Kat's work is grounded in 2SLGBTQIA+ Affirming and Culturally Attuned Care. Kat provides psychotherapy in English and Tagalog/Tag-lish.

Client Focus

Individuals (18+), Couples

Types of therapy

Relational Cultural Therapy, Liberation Psychology, Internal Family Systems, Narrative Therapy, Somatic Therapy, Existential Therapy, Compassionate Inquiry, Emotionally Focused Therapy

Issues

Perinatal & Reproductive Trauma, Perinatal Mood and Anxiety Disorders (i.e. Perinatal or Postpartum Depression, Perinatal or Postpartum Anxiety, Postpartum Post-Traumatic Stress Disorder (P-PTSD), Postpartum Obsessive-Compulsive Disorder, Perinatal Bipolar Mood Disorders), Parental Identity, Interracial Families, Blended Families, Birth Trauma & Obstetric Violence, Racial Trauma & Minority Stress, Sex, Intimacy & Pleasure, Reconnection to Body, Separation & Divorce, Shifts in Relationships, Loss & Grief, Transitions to Parenthood, Transition Back to Work, In/Fertility & Assisted Reproductive Technologies, Childfree/Childlessness, Step-parenthood, Navigating Systems (healthcare, government), Newcomer Families, Neurodivergence & Parenting.

More than just my work

Music has always been my closest companion. I once dreamed of working in the music industry and even had the opportunity to be part of Canada’s first hip-hop station, FLOW 93.5, when it launched. My deep passion for music has fuelled my curiosity about its therapeutic potential and its powerful role in mental health and healing.