Embarking on a journey of self-discovery takes courage, especially when facing life changes that leave you feeling confused or adrift. Are you overwhelmed with stress at a new job? Do you struggle with staying focused and meeting deadlines while battling with a criticising and accusing inner voice? Are you trying to make sense of how you feel in a new relationship? Are you going through a personal transformation or moving to a new stage in your life?
Finding your way forward can be challenging, but I'm here to offer a caring and insightful guide for this chapter of your life. Whether your goal is to build skills to manage ADHD symptoms, cope with obsessive thoughts and compulsions, or hear and understand yourself and move towards new goals, my approach is all about understanding your values and identity. Together, we'll create a safe space to explore your true self, uncover your core beliefs, and build a strong sense of self. This exploration will give you the tools to navigate life's changes with purpose and clarity.
Our journey together leads to meaningful results. I'll help you not only reconnect with your authentic self but also confidently navigate life's twists and turns. You'll feel a sense of inner alignment, free from the confusion of being lost or stuck, and moving toward your personal goals. Through our collaboration, you'll discover the strength to embrace change, rediscover your purpose, and confidently chart a new path forward.
Experience
Mycha is a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. She has extensive experience supporting clients who face challenges with self-identity and communication in interpersonal relationships, or struggle with ADHD, depression, anxiety and traumatic experiences.
Client Focus
Couples, Families, Teens, Adults.
Types of Therapy
Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT)
Issues
Anxiety, Depression, Trauma, ADHD management, Self-identity, Assertive communication, Addictions
More Than Just My Work
I love to watch YouTube videos about people learning new languages and the challenges they face in their journeys.