Gabrielle Arruda

Too often, people endure their obstacles alone, convinced that they must shoulder their burdens in silence. Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.

My approach to therapy is centered on empathy, collaboration, and autonomy. Together, we work to identify your strengths, confront your challenges, and develop practical strategies for overcoming obstacles and achieving your goals.

By creating a safe space to address your mental health, embracing creative solutions, and fostering a supportive therapeutic relationship, I strive to create lasting positive change in the lives of my clients. Together, we can navigate the journey towards healing, growth, and greater well-being.

Experience

Gabrielle is a Registered Psychotherapist (Qualifying), holding a Bachelor’s degree in Psychology and a Master’s degree in Clinical Psychology and Counseling. Gabrielle has also obtained specialized training in Neuropsychology and Therapy with Children and Teenagers and is an EMDR Trained Clinician. With over six years of experience, Gabrielle provides psychotherapeutic care to individuals spanning diverse age groups, including children, adolescents, and adults, in English and Portuguese. 

Client Focus

Children (4+), teenagers, adults, families (parenting support)

Types of Therapy

Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Play Therapy, Art Therapy, EMDR.

Issues

Anxiety, ADHD, Depression, Self-Esteem, Emotional Dependency, Emotional Regulation, Grief and Loss, Panic Attacks and Disorder, Social Skills, Personal Development, Sleep Disorders, Family Conflicts, Parenting Skills, Obsessive-Compulsive Disorder (OCD).

More Than Just My Work

Reading is my passion! Whether it's for study or leisure, I can lose myself in a book for hours without ever feeling bored. I also adore taking long walks with my little dog in parks surrounded by nature or playing board games with my friends.