Intrusive thoughts can be one of the most unsettling aspects of anxiety. These thoughts are not intentional, distressing, often bizarre, and can leave you feeling confused, ashamed, or even frightened. In this post, we will explore actionable strategies to reduce the impact of these thoughts and regain a sense of control.

While everyone processes traumatic events differently, trauma can leave lasting emotional and physical effects. Seeking professional support from a trauma therapist in Toronto can be a transformative step toward healing.

We’re thrilled to announce a new special rate of $80 per session for students when they book with one of our skilled psychotherapy interns.

Perinatal anxiety can cast a shadow over the excitement of becoming a parent, affecting both mothers and fathers with persistent worry and stress.

Emotional regulation is crucial for mental well-being, influencing how we handle stress, maintain healthy relationships, and navigate life’s challenges.

Low self-esteem affects millions of people, often shaping how they perceive themselves and interact with the world.

Anger is a normal and often healthy emotion, but when it becomes overwhelming or difficult to control, it can harm relationships, work, and overall well-being.

Infertility is a deeply emotional and stressful experience that can strain even the strongest relationships.

Children express themselves in many ways, and one of the most important avenues for them is through play.

Relationships can be challenging, but when one or both partners have ADHD, these challenges may feel amplified.

Anxiety typically involves a fear of a perceived threat, accompanied by physical reactions and avoidance behaviors.

Trauma comes in many forms, ranging from physical abuse to neglect, and its effects can reverberate through every aspect of a person's life.

Embarking on the path to healthier relationships requires courage, commitment, and a willingness to embrace change.

In today's fast-paced world, stress has become an almost constant companion for many of us.