Embarking on a journey of self-discovery takes courage, especially when facing life changes that leave you feeling confused or adrift. Whether you're dealing with a new job, evolving relationships, or personal transformation, finding your way forward can be challenging.
I'm here to offer a caring and insightful guide for this chapter of your life. My approach is all about understanding your values and identity. Together, we'll create a safe space to explore your true self, uncover your core beliefs, and build a strong sense of identity. This exploration will give you the tools to navigate life's changes with purpose and clarity.
Our journey together leads to meaningful results. I'll help you not only reconnect with your authentic self but also confidently navigate life's twists and turns. You'll feel a sense of inner alignment, free from the confusion of being lost or stuck, and moving toward your personal goals. Through our collaboration, you'll discover the strength to embrace change, rediscover your purpose, and confidently chart a new path forward.
Experience
Mycha is a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. She has extensive experience supporting clients who face challenges with self-identity and communication in interpersonal relationships, or struggle with depression, anxiety and traumatic experiences.
Client Focus
Couples, Families, individuals
Types of Therapy
Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT)
Issues
Anxiety, Depression, Trauma, ADHD management, Self-identity, Assertive communication, Addictions
More Than Just My Work
I love to watch YouTube videos about people learning new languages and the challenges they face in their journeys.
